Getting to the place I am now was a journey... And I'm not talking about my career or accomplishments although indeed that was a journey...

So it's been about 8 months since I've decided to take control of my health and stop making excuses for my unhealthy lifestyle. In that...

WHEWWW! Where do I even begin? YOUR GIRL DROPPED 55 LBS! ok, let me back up a bit lol I've always ALWAYS been a thick girl. Even at my...

It's official!!! I am a Virginia resident BUT moving day definitely did not go as expected... however, valuable lessons were learned! For...

After 4 years of an undergraduate degree, 1.5 years of a masters degree, 6 years for a doctorate and 1.5 years of a postdoc... (yes add...

Well it def been quite some time since I've written my last blog.. But I'm back and I'm Betttaaaaa... but no seriously.. I am! So why did...